Want to get fit but don’t want to have to leave your home? Say no more. Check out this intense lower body workout, featured in my 8-week home workout program.
You won’t need any fancy equipment or a ton of space, all you’ll need is your utmost dedication and devotion to complete the workout and become a GREATER version of yourself TODAY!
NOTE that SS stands for Super-Set, which is a term for two exercises performed in succession of each other without any rest between each exercise. Instead, the rest period, if there is one, is in between each Super-Set. For example, SS A1-A2 looks like so: perform three Super-Sets. Each Super-Set consists of 10 repetitions of Single-leg pelvic lift (A1) directly followed by 10 repetitions of Side-lying hip abduction (A2). Complete these two exercises in succession of each other, rest for 1.5 minutes and then repeat the process two more times.
Video links for the exercises
- Chair squat
- Bulgarian split squat (on chair)
- Single Leg Pelvic lift
- Side-lying hip abduction
- Standing hip extension
- Bridge heel walkout
- Jump squats
- Alternating high knee raises
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