Intense lower body home workout

Want to get fit but don’t want to have to leave your home? Say no more. Check out this intense lower body workout, featured in my 8-week home workout program.

You won’t need any fancy equipment or a ton of space, all you’ll need is your utmost dedication and devotion to complete the workout and become a GREATER version of yourself TODAY!

 

The workout

week 1

 

NOTE that SS stands for Super-Set, which is a term for two exercises performed in succession of each other without any rest between each exercise. Instead, the rest period, if there is one, is in between each Super-Set. For example, SS A1-A2 looks like so: perform three Super-Sets. Each Super-Set consists of 10 repetitions of Single-leg pelvic lift (A1) directly followed by 10 repetitions of Side-lying hip abduction (A2). Complete these two exercises in succession of each other, rest for 1.5 minutes and then repeat the process two more times.

Video links for the exercises

 

 

© Body Mind Management, 2016-2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to bodymindmanagement.com with appropriate and specific direction to the original content.

SIGN UP here for free blog and podcast updates! (No spam)

Recent Posts

Recent Comments

Archives

Categories

Meta

Marcus Written by:

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *